肾结石怎么喝水呢,一下喝一杯吗?

时间:2021-09-04作者:101健康网分类:健康知识浏览:52评论:0

肾结石如果没有合并肾积水,建议多喝水!

肾结石患者,医生告诉我要大量喝水,到底喝多少是多?

保证一天充足的饮水及排尿是目前避免肾结石的最佳办法。为了减少形成新结石的风险,建议你一天最少喝3升水(约12杯)。在炎热的天气里,出汗较多的时候,你需要喝更多的水,目的就一个有充足的尿液排出。特别是对于草酸钙结石的患者,多喝水勤排尿,可以使肾脏排出草酸和钙的浓度保持尽可能的低,不利于草酸钙的沉积,可以想象一下,及时有微小的结晶和沉淀,充足的尿液也可以最大程度上促进其排出体外,减少肾结石的发生。

还有就是人体晚上睡觉时,尿液会浓缩,可以试着在睡觉前喝一杯水,如果你在夜里醒来上厕所,回去睡觉前也可以喝一杯。

My doctor told me to drink a lot of fluids. How much is?

Staying well hydrated by drinking enough water is one of the best measures you can take to avoid kidney stones. To lessen your risk of forming a new stone, it is very important that you drink at least three quarts (12 cups) of fluid throughout the day. In hotter weather, you may need to drink more to make up for fluid loss from sweating. This will help keep your urine less concentrated. Less concentrated urine reduces the risk of stone formation. Most of the fluid you drink should be water. Try to drink a glass of water before bed and if you wake during the night to use the bathroom, drink another glass before going back to bed.



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