寒露到,是时刻吃侧耳了,它的“兄弟姐妹”吃的越多,身体就越好

时间:2020-10-20作者:101健康网分类:健康知识浏览:240评论:0

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不知不觉,今年已经过了一大半,另有不到100天今年就竣事了,尤其是另有1天就要到寒露节气了,进入寒露节气,也就意味着进入秋最后,这个时刻正是侧耳收获的季节,侧耳菌是一类菌菇,由于它有许多个品种,现在世界上普遍种植的侧耳属真菌大约有20种,而有一些是物美价廉,我们最常见的,营养厚实,这个季节的最佳的食物。那么侧耳有若干我们常见的“兄弟姐妹”呢?

侧耳有许多兄弟姐妹!

侧耳菌是一类菌的总称,其中包罗:

1.我们最常见的,以味美价廉著称的“糙皮侧耳”又叫平菇。其性味上和形态上都对照平时,最大的特点就是物美价廉。

2.以素肉著称的“金顶侧耳”,也叫榆黄蘑、金顶蘑、玉黄蘑、黄蘑。其颜色鲜黄,貌似花朵,味道鲜美。

3.以草原上的牛肝菌著称的“白灵侧耳”,也叫阿魏菇、天山神菇。其肉质细腻肥厚、我味道鲜美怪异,由于形状近似灵芝,因此被称为白灵侧耳。

4.以平菇王著称的“刺芹侧耳”,也叫杏鲍菇。其香味浓郁似杏仁,味道鲜美如鲍鱼,菌肉肥厚,质地脆嫩口感极佳,也是现在我国市场占有率最广,和最受迎接的高等食用菌

另外另有鲍鱼侧耳桃红侧耳等,但以上这四类,从产量上,以及食用的普遍度上都是对照高的,也最常见。那么为什么说吃的越多,身体就会越好呢?

为什么说吃的越多,身体就会越好呢?

侧耳的兄弟姐妹众多,虽然同属一类,然则由于生长环境和营养条件差别,尤其是口胃也差别,也为了制止一种容易吃腻,照样建议多品尝差别风味的侧耳菌,建议常吃,多样的食用可以获取到更多更厚实的营养,那么对于康健说也就更好。

那么侧耳都有哪些营养价值呢?除了常见的维生素、矿物质以及多种脂肪酸和氨基酸以外,最主要的,也是施展主要康健价值的,实在是侧耳的植物活性物质,如侧耳多糖,这种物质具有:抗病毒、延缓朽迈、抗疲劳、抗肿瘤、调治血脂血糖、削减胆固醇、增强人体免疫力等,而现在从侧耳中提取的β-葡聚糖可以作为一种膳食弥补剂,来辅助调整身体的康健。

实在侧耳菌的价值不仅于此,侧耳菌可通过自身发生酶类的物质,这种物质,可以降解工农业废弃物,因此也被应用于纺织厂废水、造纸厂废水以及都会废水等的处理上。另外侧耳菌还在酿酒和酱油产业上施展了很大的价值,可谓是“多才多艺‘的菌类。

参考资料:

《菌物学》

#康健生涯我看行##我的金秋时刻#@头条康健

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